Holistic Ayurveda and Yoga Practitioner

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My Specializations

HOLISTIC MENTAL HEALTH PROGRAM

Our three-month Holistic Mental Health Program enhances mental well-being by addressing conditions such as anxiety, depression, and stress. It detoxifies mental stressors and balances emotional systems, promoting optimal psychological health. Participants experience reduced symptoms, improved cognitive function, and greater emotional resilience, leading to inner peace and revitalized well-being.

HOLISTIC WEIGHT MANAGEMENT PROGRAM

The Holistic Weight Management Program addresses the root causes of weight fluctuations by harmonizing the body’s energy systems through Ayurveda. It involves dietary adjustments, natural cleanses, and lifestyle changes to achieve and maintain a healthy weight. This comprehensive approach supports sustainable weight management, enhances vitality, and promotes a balanced life.

HOLISTIC SOCIAL WELL-BEING PROGRAM

Our Holistic Social Wellbeing Program aims to improve social interactions and relationships by resolving social challenges and emotional barriers. It develops effective communication skills, social confidence, and the ability to connect with others through detoxifying negative patterns and balancing social behaviors. Participants enjoy richer interactions, greater emotional intelligence, and a fulfilling social life with enhanced self-esteem.

HERBAL REMEDIES FOR HEALTH CONCERNS

The Herbal Remedies for Health Concerns program offers a natural way to address health issues by restoring Dosha balance using selected herbal treatments. Integrating these remedies into a holistic routine that includes a personalized diet and lifestyle plan, the program targets and alleviates specific health concerns. It supports overall well-being, promoting vitality and resilience for a balanced life.

Find your balance, energy & happiness the natural way.

About Dr. Spurana

Dr. Spurana is a renowned Ayurvedic practitioner with a master’s in yoga and a holistic approach to wellness. She has profoundly impacted thousands worldwide, including work at NIMHANS and international hospitals in South Korea and Germany. Motivated by the mental health challenges during COVID-19, she also holds a Postgraduate Diploma in Mental Health. Committed to integrating mind, body, and spirit, Dr. Spurana emphasizes health preservation and societal well-being. She volunteers with NGOs, leads educational workshops, and brings a compassionate, insightful approach to her practice. A global adventurer, she enjoys hiking, exploring cultures, and engaging in adventure sports.

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John Doe

For Your Health

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How It Works

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– Robert Waller

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– Jane Doe

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– John Doe

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My Practice

Location

1234 Divi St. #1000
San Francisco, CA 94220

Make an Appointment

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Open Hours

Monday – Friday: 10am – 6pm
Saturday: 3pm – 6pm