Mental Wellness
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Say Goodbye to Health Woes & Hello to Optimal Wellness
Mental Wellness Articles
Stress relief is possible without pills when the body is trained correctly
High‑functioning professionals do not describe themselves as “stressed.” They describe themselves as busy, occupied, managing, or coping. Life looks functional from the outside. Work continues. Commitments are met. Productivity remains intact. And yet, beneath this...
Why High-Functioning Professionals Struggle to Ask for Help
In our society, there is great admiration for people who seem to handle everything with ease. They meet deadlines, manage pressure, stay composed, and rarely complain. These individuals are seen as reliable, strong, and resilient. They are often the last to ask for...
Stress That Doesn’t Announce Itself
Where a toxic work culture is the norm, stress is considered a badge of honor. Long hours, constant availability, weekend calls, and relentless ambitions are hyped as proof of commitment. For many professionals, especially in urban India, stress no longer feels like a...